In fact, it contains only one ingredient: dry roasted unblanched almonds. Unlike many almond butters on the market, this vegan and kosher nut butter is free of salt and added sugars. The Non-GMO Project verified almond butter is made from unblanched almonds that are dry roasted and milled. Once Again's Creamy Roasted Almond Butter gets the top spot because it is high-quality and has a minimal ingredient list. We also had a registered dietitian nutritionist from our Review Board review this article for accuracy around additional ingredients, potential food allergies, and cardiovascular benefits.Ĭontents can separate, making it harder to mix and spread To help you find the best almond butter for your needs, we researched a variety of options, considering their nutritional value, flavor, certifications, and price. You should also consider the amount of sugar and salt in almond butters if you are trying to watch your sugar or sodium intake. The best almost butters are made with high-quality, simple ingredients and have the right packaging for your needs. I encourage clients to use it in place of butter on toast, waffles, or pancakes, add it to smoothies and acai bowls, and use it for nutty flavor in sauces." It's also a good source of heart-healthy unsaturated fat and plant protein, providing about 7 grams of protein per 2-tablespoon serving. Whitney English Tabaie, MS, RDN, CPT, says, "Almond butter is an excellent source of vitamin E, an important antioxidant that helps to quench free radicals in the body. Almonds, almond butter, and other nuts and nut butters also improve satiety due to their protein, fiber, and fat content. Research shows that almonds-and, therefore, almond butter-may help to reduce the risk of cardiovascular disease. Almond butter is a versatile, protein-packed spread that provides healthy fats and great flavor.
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